Tuesday, January 6, 2009

Tomorrow is day 2 of my work out regime...if you consider running a regime. I am not nearly as sore as I thought that I would be after Monday's run. I have been staying true to my eating changes. I don't really consider it a diet since I am eating all of the food groups. More fruit and veggies and less chips and soda- it's not rocket science so why I couldn't figure it out before boggles my mind. I have received tremendous support from family and friends. I couldn't do it without them.

I have been consciously eating breakfast in the morning. It's no longer a Coke but a bowl of oatmeal and a glass of 100% fruit juice. Lunch is raw veggies, which are surprisingly filling and then a salad before dinner. Drinking water is my biggest downfall right now. I know that my body needs it but I can't get myself in the habit of drinking it. I read that drinking it in spurts throughout the day helps EX. brush teeth in the morning and drink water, eat breakfast- drink water, feed the cats- drink water...for some reason that just isn't working. It's only been a few days so I am not ready to throw the towel in on that method just yet.

That's all that I have for tonight. Wish me luck on my second run!

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